"PEDALSURE
COVER COMMUTERS
AND ENTHUSIASTS"

TEAM PEDALSURE

AMBER JOSEPH

HONOURS & AWARDS
REVOLUTION 5'THE DASH' 2015 1ST
FULL GAS WINTER CIRCUIT ROUND 3 2015 1ST
FULL GAS WINTER CIRCUIT ROUND 2 2015 1ST
NATIONAL SENIOR WOMEN'S OMNIUM ROUND 5 2015 1ST
GUILDFORD CRITERIUMS UI6F 2015 1ST

"WHAT I LOVE MOST IS THE SPEED AND THE THRILL OF THE COMPETITION"

HOW DID YOU GET INTO CYCLING?

A family friend and Barbadian track cyclist, Barry Forde watched me win a gold medal at a National event. In 2013 I moved to the UK, and found John Wann to coach me. He specialises in training track racing. My school, Sherfield, offered scholarships for athletes and support and guidance

DO YOU ALSO TRAIN THROUGH EVENTS?

I train everyday on the bike on rollers or the turbo, for at least an hour, except for the days when I go to the gym. That's usually 2 to 3 times a week. On gym days, I just do 20 minutes on the rollers to spin my legs.

HOW DO SEASONS EFFECT YOUR TRAINING?

Training also involves racing track leagues. I do a track league on Tuesday depending on the season, it's on Monday in the summer. I do a road ride on Sunday. Obviously that changes depending on the weekend cycle of events and races, and what my coach and I set. I tran on average 8 hours a week.

TELL US ABOUT YOUR ROLE AT PEDALSURE?

As an Ambassador of PedalSure I am engaged in not just helping new cyclist take up the sport, but also making sure they do so safely! I also raced for Team PedalSure in the last Revolution Track Series and even won the Dash in Round 5.

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